Squash and Swim

Played an early morning squash match against Becca at the HR mid-town starting at 7:30am. Not my usual style to get up and active so early but it wasn't actually as bad as I expected! We had a good 1 hour on court and a decent game. It's funny how the Triathlon fitness creeps up on you; she was by no means unfit, but by the end of the hour she was pretty much done and could be easily beaten with simple drop shots because she didn't have the energy to run whereas I honestly could have kept going for another hour!! After the game I hit the pool and put in a solid 1 hour set - warm up, drills, builds and cool down.