Friday, August 10, 2007
Extended Double (again)
What a great run this evening! After the storms hit New York and nearly flooded the city, the temperature dropped from the nineties to low sixties. I put in the same extended double bridges loop as Wednesday but I absolutely flew it completing the loop in 64 mins including traffic stops (probably around 62 mins running time). It felt great - fast, fluid and relatively easy until the last mile or so crossing the Manhattan bridge when I had to dig in for the finish. I wish every run were like that!!