Jumbo Brick!

My biggest BRICK so far! I put in 50 miles on the bike followed by a 7 mile extended double bridges loop. The bike route was basically loops around central park (plus the travel there and back) so a good mix of gradient and flat road. It felt pretty good although towards the latter stages of the ride I started to feel cramped (as in cramped for space not muscle cramps) and my right little toe and left little finger were starting to go numb! I was glad to get off the bike and into the run. I stuck to a moderate pace and it was only the last mile or so that the legs started to feel a little sore and I wanted it to be over but I think that was more psychological than physical! Feeling pretty good afterwards - ready for a big dinner!! Sweet!