Bike Run Brick (4 hours)

It takes about 35 mins to get from Dumbo to Central Park on the bike. It is only around 6 or 7 miles but the traffic, lights, people and general crowds make getting across Chambers street and mid-town slow going. I put in 5 laps of the park, so by the time I got back to Dumbo the total bike course would have been a little over 40 miles. I then added on my usual 4 mile double bridges running loop. Although the bike was fine the run was quite tough and the legs felt fairly heavy at the end. It was a very hot and humid day which didn't help!